Grithaus Retreats: Frequently Asked Questions
1. What is Grithaus?
Grithaus is a two-night, all-inclusive men’s retreat designed to challenge, restore, and transform. Set in serene natural environments like the desert, each experience blends cold plunge and sauna therapy, guided breathwork, immersive sound baths, intentional hikes or desert runs, nourishing chef-prepared meals, and deep group connection to reset mind, body, and purpose.
2. Who founded Grithaus?
Grithaus was created by Adrian, a full-time professional firefighter whose personal journey of replacing distractions with intentional focus inspired him to build a space for growth, discipline, and genuine brotherhood.
3. What can I expect during the retreat?
From the moment you arrive, every detail is handled for you. You’ll stay in a premium private home with your own room, enjoy nutrient-dense meals designed for performance and recovery, and take part in guided breathwork, cold plunge/sauna cycles, sound baths, hikes or runs, and group circles—all curated to help you unplug, recharge, and reconnect with what matters most.
4. How long is each retreat, and are longer retreats ever offered?
Our signature retreats are two nights—long enough to create real change without pulling you away from life for weeks. Occasionally, extended formats may be offered depending on location and season.
5. What are the upcoming retreat dates and locations?
You’ll always find the most up-to-date schedule in the Retreat Dates section of our website.
6. How do I apply, and what happens after I apply?
Complete our short online application and share a genuine note about why you’re interested. We review every submission within 24 hours. If selected, you’ll receive a personal confirmation along with payment details and a preparation guide.
7. How much does a retreat cost, and how is payment structured?
Your investment is $1,250, split into two installments:
$625 due two weeks before the retreat
$625 due one week before the retreat
This includes all lodging, meals, activities, and facilitation.
8. What outcomes or benefits do past attendees experience?
Men leave Grithaus with renewed clarity, resilience, and purpose. Many describe a stronger sense of discipline, a deeper connection to themselves, and the lifelong support of a brotherhood committed to growth.
9. Do you provide vegetarian options?
Yes. While most meals feature high-quality meats to support performance and recovery, vegetarian preferences can be accommodated with advance notice.
10. What does “plant-based support” mean?
We offer an optional guided experience with plants long valued for their ability to open perspective, deepen self-work, and spark meaningful insight. Always optional, always intentional, and always within a safe, supportive setting.
11. Is this for men only?
Yes. Grithaus is intentionally designed for men who want to go deeper, challenge themselves, and connect with others doing the same.
12. What should I pack for the retreat?
Bring activewear, swimwear for cold plunges, warm layers for cool evenings, hiking/running shoes, a reusable water bottle, and a journal. A detailed packing list will be sent after registration.
13. Do I need prior experience with cold plunges, breathwork, or sound baths?
No. Every session is guided with a clear and supportive approach, ensuring you feel safe, encouraged, and challenged at the right level—whether you’re brand new or experienced.
14. Will there be free time, or is the schedule fully structured?
Each day has a purposeful rhythm of activities and downtime. We balance intensity with moments for rest, reflection, journaling, or quiet conversation.
15. Is there a refund or cancellation policy?
If you can’t attend, you may transfer your spot to a future retreat or to another participant (subject to availability). Refund requests are reviewed individually based on timing and circumstances.
16. How physically demanding is the retreat?
Most activities are accessible to men with average fitness levels. Expect light to moderate exertion through hikes, runs, cold immersion, and breathwork. We encourage you to listen to your body and move at your own pace.