I’m Adrian, a full-time professional firefighter, but more importantly—a man who’s been tested by life and made the choice to rise above it. Like many men, I was headed down a path filled with vices and distractions that didn’t serve me or the people I love. I wasn’t showing up as the best husband, son, friend, or man I knew I could be. But I made a decision to check myself—to not blame the world and start taking ownership. I began surrounding myself with strong, grounded men, leaned into discipline through fitness, tapped into natural remedies, and reconnected with nature. That path didn’t just change me—it transformed me. That transformation allowed me to show up fully—as a present husband, a dependable son, a loyal friend, and a man who leads with intention instead of ego.

Grithaus was born from that transformation. It’s a space for men who are ready to stop numbing out and start waking up. Life is a gift, and when you treat it that way—when you strengthen your body, clear your mind, and connect deeply with other men—you begin to see how much beauty and power is waiting for you on the other side of struggle. I am no doctor, therapist, psychiatrist, or guru. I’m just a dude who’s looking to be better everyday, and want to bring others with me. My mission is to guide others into that awareness and to build a brotherhood where accountability, truth, and growth are the standard. You don’t need to be perfect—you just need to be willing.

Grithaus retreats are 2-night immersive experiences designed to challenge and renew. There may be occasions where more than 2-nights will be offered. While the locations may vary—from rugged desert landscapes to peaceful natural hideaways—the experience always remains premium. You’ll be fully taken care of with nourishing meals, guided breathwork, cold plunge and sauna therapy (when available based on location), sound baths using singing bowls, hikes, and time to reflect and recharge. Most importantly, you’ll connect with other men walking a similar path—men who are tired of surface-level conversations and ready for real growth, support, and change.

- Adrian